{"id":768,"date":"2024-07-31T20:03:24","date_gmt":"2024-07-31T20:03:24","guid":{"rendered":"https:\/\/generationdistractionfree.org\/parent-tips\/in-the-home\/"},"modified":"2024-09-06T15:45:28","modified_gmt":"2024-09-06T15:45:28","slug":"in-the-home","status":"publish","type":"page","link":"https:\/\/generationdistractionfree.org\/es\/parent-tips\/in-the-home\/","title":{"rendered":"En casa"},"content":{"rendered":"<div class=\"content-wide\">\n    <section class=\"content-area flex\">\n        <div class=\"column50 pad-right large-body fader\">\n            <h1 class=\"uppercase\">QU\u00c9 HACER EN CASA <\/h1>\n            <p>Manejar con seguridad comienza antes de que alguien suba al veh\u00edculo. Haz lo siguiente en casa.<\/p>\n        <\/div>\n        <div class=\"column50 slide-left mobile-hide\">\n            <img decoding=\"async\" class=\"image-right\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/07\/at-home-head.webp\">\n        <\/div>\n    <\/section>\n<\/div>\n<!-- <div class=\"spacer100\"><\/div> -->\n\n<div class=\"h-road\">\n    <div class=\"h-road-bg face-left\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-spacer\"><\/div>\n\n\n<div class=\"content-wide\">\n    <section class=\"content-area flex two-columns\">\n                        <div class=\"two-col-row left\">\n            <div class=\"column50 left scroll-element mobile-hide\">\n                <img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/07\/at-home-img1.webp\">\n            <\/div>\n            <div class=\"column50 large-body right scroll-element\">\n                <div class=\"tc-head\">\n                                            <div class=\"tc-head-icon\"><img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/07\/road-rules.webp\"><\/div>\n                                        <h3 >Establezcan reglas para la carretera <\/h3>\n                <\/div>\n                <p>Si\u00e9ntense en familia y acuerden mantener alejadas las distracciones de cualquier tipo.<\/p>\n                                                            <div class=\"flex\">\n                            <div class=\"column50 large-body\">\n                                <ul>\n<li>Tel\u00e9fonos celulares<\/li>\n<li>Comer o beber<\/li>\n<li>Aplicarse maquillaje <\/li>\n<li>Escuchar m\u00fasica con volumen alto<\/li>\n<\/ul>\n                            <\/div>\n                            <div class=\"column50 large-body\">\n                                <ul>\n<li>Arreglarse el cabello<\/li>\n<li>So\u00f1ar con los ojos abiertos<\/li>\n<li>Ira o agresi\u00f3n<\/li>\n<li>Usar auriculares o aud\u00edfonos<\/li>\n<\/ul>\n                            <\/div>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n<div class=\"content-wide\">\n    <section class=\"content-area flex two-columns\">\n                        <div class=\"two-col-row right\">\n            <div class=\"column50 right scroll-element mobile-hide\">\n                <img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/07\/at-home-img2.webp\">\n            <\/div>\n            <div class=\"column50 large-body left scroll-element\">\n                <div class=\"tc-head\">\n                                            <div class=\"tc-head-icon\"><img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/07\/success.webp\"><\/div>\n                                        <h3 >Prepara a ti y a tu familia para el \u00e9xito<\/h3>\n                <\/div>\n                <p>Planificar con anticipaci\u00f3n hace la diferencia a largo plazo.<\/p>\n                                                            <div class=\"large-body\">\n                            <ul>\n<li>Utiliza una aplicaci\u00f3n que haga seguimiento a los h\u00e1bitos de manejar de manera segura y que ayude a toda la familia a tomar decisiones m\u00e1s seguras.<\/li>\n<li>Pon los tel\u00e9fonos en modo de manejar para desactivar notificaciones, mensajes o las llamadas cuando est\u00e9n manejando, andando en bicicleta o caminando.<\/li>\n<li>Deja suficiente tiempo para prepararte o para comer antes de salir.<\/li>\n<\/ul>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n<div class=\"content-wide\">\n    <section class=\"content-area flex two-columns\">\n                        <div class=\"two-col-row left\">\n            <div class=\"column50 left scroll-element mobile-hide\">\n                <img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/08\/at-home-img3.webp\">\n            <\/div>\n            <div class=\"column50 large-body right scroll-element\">\n                <div class=\"tc-head\">\n                                            <div class=\"tc-head-icon\"><img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/08\/talk.webp\"><\/div>\n                                        <h3 >Hablen sobre las distracciones desde peque\u00f1os y con frecuencia<\/h3>\n                <\/div>\n                <p>Ay\u00fadense mutuamente de una manera cari\u00f1osa y positiva. Cultiven la confianza y el respeto para que todos expresen su opini\u00f3n con una comunicaci\u00f3n positiva, sin usar acusaciones, usando primera persona.<\/p>\n<p class=\"mobile-hide\">Estos son algunos ejemplos:<\/p>\n                                                            <div class=\"large-body\">\n                            <ul>\n<li>\u201cLo siento, estaba pein\u00e1ndome y conduciendo al mismo tiempo. Eso no est\u00e1 bien. No lo volver\u00e9 a hacer porque pongo en peligro a ti y a m\u00ed\u201d.<\/li>\n<li>\u201cMami, te quiero. No me siento seguro cuando miras tu tel\u00e9fono y conduces, andas en bicicleta o caminas\u201d.<\/li>\n<\/ul>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n<div class=\"content-wide\">\n    <section class=\"content-area flex two-columns\">\n                        <div class=\"two-col-row right\">\n            <div class=\"column50 right scroll-element mobile-hide\">\n                <img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/08\/at-home-img4.webp\">\n            <\/div>\n            <div class=\"column50 large-body left scroll-element\">\n                <div class=\"tc-head\">\n                                            <div class=\"tc-head-icon\"><img decoding=\"async\" src=\"https:\/\/generationdistractionfree.org\/wp-content\/uploads\/2024\/08\/practice.webp\"><\/div>\n                                        <h3 >Practica la concentraci\u00f3n y la calma<\/h3>\n                <\/div>\n                <p>Cuando no est\u00e1s calmado, est\u00e1s distra\u00eddo. Pero hay una soluci\u00f3n f\u00e1cil: la respiraci\u00f3n. Es cierto. \u00bfCon qu\u00e9 frecuencia te sorprendes conteniendo la respiraci\u00f3n? \u00bfEst\u00e1s conteniendo la respiraci\u00f3n ahora mismo? La meditaci\u00f3n puede ayudar con eso. Y tambi\u00e9n puede ayudar a ti y a tu familia a mantenerse enfocados y tranquilos.<\/p>\n                                                            <div class=\"large-body\">\n                            <ul>\n<li>Empieza poco a poco. Incluso sesiones cortas una vez al d\u00eda pueden ayudar a ti y a tu familia a mejorar la atenci\u00f3n, la memoria y el estado de \u00e1nimo, as\u00ed como a manejar las emociones.<sup><a class=\"source-link\" href=\"https:\/\/generationdistractionfree.org\/sources\/\">4<\/a><\/sup><\/li>\n<li>Utiliza una aplicaci\u00f3n con meditaciones guiadas para ayudarte a practicar.<\/li>\n<li>Haz de la meditaci\u00f3n una actividad grupal que puedan unir a otra como la cena familiar o prepararse para dormir.<\/li>\n<\/ul>\n                        <\/div>\n                                                <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-hide\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":661,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-768","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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